If
there is too much acid in your system, you body will retain extra
weight
Top Ten
Reasons Why You Should Alkalize Your Water and Your Diet
by Dimitri
Svolos
1. Detoxify
using Alkaline Water. A Water Ionizer converts tap water to strong
alkaline water which is up to 6 times more hydrating than regular
water.
Alkaline water has smaller water clusters with only 5-6
molecules versus regular tap water which has about 10-13 molecules.
This makes the water "wetter" and more easily absorbed into the body
tissues, improving its detoxification qualities. The smaller water
clusters found in alkaline water offer increased antioxidant
properties that more easily rid the body of free radicals.
2. Have
Increased Energy with Alkaline Water. Alkaline water from a water
ionizer has increased oxygen because it has it has more hydroxyl
(OH-) molecules than in regular water. By drinking alkaline water
you will increase the oxygen in your blood and notice your energy
levels escalate!
3. Lose
Weight with Alkaline Water. You may not be overweight but over
acid. Your blood pH must remain at a constant rate of 7.36, which is
slightly alkaline. If the blood becomes too acidic the alkaline
reserves will immediately work to raise the pH. However if there is
too much acid in your system, the body will hold onto any extra
weight in order to protect itself from the excess acid. Our bodies
are made up of 70% water and our diet should reflect this. By
restoring your acid-alkaline balance you can lose excess weight.
4. Reduce
the Risk of Osteoporosis with Alkaline Water. Have you ever noticed
that some people tend to shrink when they get older? When you live
an acid lifestyle your body will use your alkaline reserves to
neutralize the acid and safely remove it from the body. Once your
body has depleted your alkaline reserves you force the body to
borrow alkaline minerals including potassium, magnesium and calcium
from vital organs and bones. If it does this continuously your bones
will get weaker and weaker and you will lose mass. People shrink
because they have too much acid in their system.
5. Alkaline
Water can help rid the body of Candida. In the yeast state, Candida
is a non-invasive, sugar-fermenting organism. A healthy person's
immune system is designed to manage Candida and "friendly" bacteria.
However, if conditions for yeast proliferation occur, for example a
diet high in sugar and/or an improper pH in the digestive system,
the number of friendly bacteria is decreased in relation to a number
of Candida. This leaves the immune system in a weakened condition.
Candida and yeast thrive in an acidic environment so it is
imperative to create an alkaline environment. Drinking alkaline
water will increase your blood pH level to assist your immune system
in fighting off Candida.
6. Decrease
Joint Pains and Arthritis with Alkaline Water. The aches and pains
in our body are most often a build up of acid. Alkaline water has
strong antioxidant properties and is able to neutralize free
radicals due to its excess of hydroxyl molecules, which have an
overabundance of electrons. These extra electrons can be used to
neutralize free radicals and block the damage of oxidation.
7. Look
Younger when Drinking Alkaline Water. Alkaline water has antiaging
properties and will prevent premature aging. Water Ionizers are also
excellent for skin conditions such as eczema, acne and psoriasis.
One interesting aspect of human aging is that even if we are
drinking enough water our body cells become dehydrated with age. The
smaller water clusters that alkaline water offers can help hydrate
our body cells more efficiently.
8. Decrease
Frequency of Colds, Flu's and Infections with a Alkaline Water.
Over acidity can become a dangerous condition that weakens all body
systems and creates an internal environment that is more conducive
to disease. When excess acids must be neutralized, our alkaline
reserves are depleted leaving the body in a weakened state. Alkaline
water can help maintain adequate alkaline reserves to meet emergency
demands.
9. Decrease
the Risk of Cancer by Drinking Alkaline Water. Cancer and other
degenerative diseases develop in a body that is overly acidic. When
in a compromising environment, cells that were once healthy will
adapt to the environment and become unhealthy cells. Many holistic
doctors consider a properly balanced diet and a healthy acid
alkaline balance to be an important to optimal health and preventing
disease such as cancer. Drinking alkaline water will help neutralize
the acidic wastes we have built up in the body and restore the body
to its slightly alkaline state. This is the optimal conditional to
maintain excellent health and prevent disease.
10. Increase
Cardiovascular Health with Alkaline Water. Acid waste builds up in
our systems because of poor dietary habits, stress and our inability
to properly digest our food. This acid waste can show up in the form
of diabetes, cholesterol, kidney stones and arterial plaque. A water
ionizer and drinking alkaline water can help our bodies get rid of
acidic wastes.
DISCLAIMER:
The information in this article is intended for educational purposes
only. The author of this article is not a medically trained
physician; therefore, any theories or suggestions put forward are
intended to supplement and not replace the advice of medically or
legally trained professionals. All matters concerning your health
require medical supervision. Please ensure that you consult your
doctor prior to adopting any suggestions put forward by e-Smart
Living, as well as about any condition that may require medical
diagnosis or medical attention. E-Smart Living is not responsible in
any manner whatsoever for any injury sustained either directly or
indirectly from information put forward in this article
About the author: Dimitri Svolos is
a Chemical engineer, a Certified Personal Trainer and Health and
Wellness Specialist. He has traveled extensively, studying
alternative forms of medicine and ancient healing method. His
website .e-smartliving.com
provides healthy, safe home products that help people lead a life
full of energy and vitality.
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