Balancing, Grounding and Integrating
by Bill Austin
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1. Using Your Breath to
Meditate
Meditating and breathing are
spiritual disciplines that help you to balance your energy fields
and to ground. Learn how to meditate using your breath as a focus.
Sit on a chair, feet to ground, spine erect, hands clasped and eyes
closed. Take five deep breaths and begin to focus on the rhythm of
your breathing. Say "In" as you inhale and "Out" as you exhale. If
you become distracted, don’t beat yourself up. Just return to your
focus as soon as possible. THERE IS NO RIGHT OR WRONG WAY TO
MEDITATE. Meditation will eventually calm your mental body if you do
not give up on it first.
2. Drink LOTS of Water
One of the biggest energetic
weaknesses that most people have is that they are dehydrated. We
drink so much soda and alcohol and even juices when what our bodies
want and need is pure water. Our bodies are comprised of around 70%
water and water supplies the juice to keep everything flowing. As
you grow spiritually and evolve, you begin to release toxins and
your body becomes and feels more electrical in nature. It is very
important to drink lots of water to make sure this heightened amount
of energy can flow easily throughout your body.
3. My Two Favorite Energy
Healing Techniques for Grounding
My favorite way to ground is to
just find a peaceful place outdoors and lay down on the grass and
look at the clouds roll by. A simple, fun and very grounding
practice. Kids do it all of the time. Another very powerful way to
ground is to visualize colored cords of light connecting you into
earth. Then visualize energy pouring from earth up the cords
destroying them. Then bring in new colored cords... Repeat this
process several times until you feel grounded and stable and
connected to earth.
4. Energy Healing Technique to
Balance Your Mind
The quality of our lives depends
to a large extent upon the beliefs that we hold in our minds. Our
conscious thoughts really represent the tip of the iceberg; we have
millions of unconscious and subconscious thoughts every day. Anyone
who has tried to meditate for over five minutes quickly realizes how
busy our minds are and how hard it is to still them. We talk to
ourselves all the time and what we say has a huge impact on how we
experience life. The great masters stress the importance of
detachment and becoming serene and the key to this is to clear your
negative self talk and to still your “monkey mind.” A great exercise
is to buy a small notebook you can stash in a pants pocket or pocket
book and write down everything you say out loud about yourself. If
you do this conscientiously for even a week, you will become aware
of what your negative mental patterns are. The first step to healing
your mind is to understand your thought patterns and belief systems.
Some of my most powerful energy healing sessions are Practical
Mastery™ profile purges which can clear hundreds of thousands of
negative beliefs at one time in areas such as self love, deserving,
money/finances, personal power, etc.
5. What Are The Best Ways To
Integrate Energy Healing?
Often the best thing you can do
is to sleep. This allows the body to integrate the experience as
quickly as possible. Having a strong intent to accept the healing
and to let the past go also helps. After an energy healing session,
you will be detoxifying your body. It is very important that you
drink lots of water for the next few days to help your body to flush
out the toxins that are released after one of our sessions. Many
people find that Jell-o helps people to assimilate because of its
high calcium content. You can mix two tablespoons of Jell-o with a
cup of hot water and drink it before the Jell-o congeals. Salt water
baths are also very helpful.
6. Energy Healing Technique for
Grounding
One of the quickest and easiest
ways to ground your energy is to close your eyes and take ten deep
breaths. Visualize your favorite tree. Pretend that you are a tree
and visualize your arms being branches. Anchor your feet firmly into
the ground and visualize thousands of roots extending deeply into
the earth. This is a great exercise to do whenever your energy feels
really scattered or you feel spacey.
7. Energy Healing Technique to
Balance Your Emotions
Emotions naturally have a very
short lifespan. They are meant to flow through us not to be held
within us. What happens though is that often we feel an emotion and
we get caught up in it and it stops the flow. Whenever you get angry
or agitated or upset or anxious or stressed or tense, immediately
stop what you are doing and try to figure out what emotions are you
feeling. By breathing deeply into your heart while you experience
the feeling, you can allow the emotion to flow through you and
leave. If you hold on to anger or tension or anxiety, you are
imbedding this pattern into your cellular memory and over time it
will begin to manifest in the physical body as pain or disease. The
Practical Mastery™ sessions for Emotional Mastery are one of the
quickest and easiest ways I know to assist people in clearing
negative emotions.
8. Energy Healing Technique to
Balance Your Physical Body
Human bodies are really energy
fields. Three key elements are required to maintain a high energy
level. They require lots of pure water each day to function
optimally. Also vitamins are needed to provide the body with all of
the nutrients they do not get from the typical American diet of fast
food meals and processed foods. I strongly encourage people to use
liquid vitamins because this is easier for the body to process –
often the body cannot absorb all of the nutrients in a vitamin pill
whereas it can if the vitamins are delivered in a liquid format. Our
bodies really need to move a lot – walking is great and any form of
movement from yoga to dancing to swimming is great for the body.
Deep breathing is also very important in insuring that the body gets
enough oxygen to function well.
9. Balancing Your Body, Heart,
Mind and Soul
Balancing your body, heart, mind
and soul is key to becoming whole and realizing your full potential.
I am an energy healer who has worked with hundreds of people from
around the world helping them to release negativity so that they may
embody their inner divinity. Many of my clients focus so intently on
spiritual growth that they ignore the needs of their bodies;
experience out of control emotions; and operate from the ego mind.
We are here to ground the energy of Spirit into our body, emotions
and mind as well as to evolve the soul. Each body is like the leg of
a chair; it is great to grow one leg but if you don't grow all of
them roughly at the same time, your seat gets awfully wobbly and
eventually collapses. If you want to focus on one thing, focus on
love for love heals the body, soothes the emotions, slows down the
mind and advances the soul. The path I prefer is to heal the body,
then work with emotions, then the mind and then the soul and then
back to the body to repeat the cycle all over again. This way I feel
I grow in an ever-expanding spiral. This is really how the universe
functions: Stars are like spirals of energy - like Van Gogh's
picture, Starry Night. One of the angelic healing sessions I offer
to clients (angelic healing templates) works with all of these
bodies and helps clear out negativity and re-balance and recalibrate
them.
10. Energy Healing Technique to
Balance Your Soul
I really do believe that I AM
decrees are one of the most powerful ways to balance your spiritual
bodies. Just spend five minutes each morning before work, five
minutes after work and five minutes before you go to bed saying OUT
LOUD, with FEELING: “I AM Love. I AM Whole. I AM THAT I AM,” etc. It
makes a huge difference. Meditation is also helpful for many people
but for many people, meditation may be walking in nature, swimming
laps, immersing yourself in music… There are many ways to meditate
but the key thing is to get into a state of consciousness where you
are able to still your mind. It takes a while to do this so work up
to it in small doses – even stilling your mind for two minutes is
GREAT for someone who has never meditated before.
Bill Austin
used to work with many healing modalities that others created and
then they stopped working for him so he created his own - Practical
Mastery™. His website is
http://www.healingholograms.com.
Free
Binaural Beats MP3
Stimulate
your mind while you sleep
Best-selling isochronic tones MP3s
Get it at Isochiral.com/Free
Develop
Your Intuition
in Just 2
Days. Guaranteed!
Silva Ultramind Home Seminar
Download it Now...
Melt
Away Your Stress
Meditate
as Deep as a Zen Monk
With the Push of One Button.
Free Demo Reveals Secrets!
|
