It helps cleanse the body
of toxins and calms the mind
Fasting
for Spiritual Breakthroughs
by Jason
Randhawa
As defined by
the dictionary, fasting is the act of willingly abstaining from some
or all food and in some cases drink, for a period of time
History of Fasting for Spiritual Breakthrough
Fasting has been practiced by humans and animals since history
began. It was really the only method for healing that primitive man
had (other than some herbs from nature). They would fast when they
became hurt or ill. It was a natural instinct for self preservation
Fasting (spiritual and non-spiritual) has been around for a very
long time. Spiritual Fasting has some importance in almost every
religion. The Bible, alone, has 74 references to it. Spiritual
fasting is mentioned in both the Old and New Testament, in the
Mahabharata, in the Upanishads and in the Qur'an.
Jesus fasted for 40 days, and his disciples took part in many long
fasts. All of history's greatest spiritual teachers took part in
spiritual fasting. They all understood the power of fasting for
spiritual breakthrough. Now, you are being exposed to it!
Benefits of Spiritual Fasting
The benefits of spiritual fasting are both physical and
non-physical. Many of the effects cannot even be described and/or
scientifically proven. Below, I will list some of the main effects
of spiritual fasting.
First of all you are no longer controlled by food. I am amazed each
time I do a fast how free I feel. You will notice that you have so
much more time. You are not a slave to your food. Your regain your
mastery over it. After fasting, you do not eat as much as you use
to. This is because you have more mental power to control food, and
your stomach shrinks slightly.
Fasting for spiritual breakthrough has also been known to reduce
mouth and body odor. Many people have reported no longer needing to
use any kind of deodorants, after taking part in regular spiritual
fasting.
Spiritual fasting has many benefits for your body. It gives your
body a physiological rest. During this time, you body is also able
to get rid of toxins. Basically fasting for spiritual breakthrough
allows your body to relax and let go, which causes a very powerful
internal cleansing.
Spiritual fasting can be a very empowering experience. If you are
able to complete it, you feel sense of accomplishment and freedom. I
have found spiritual fasting is a great way for me to become
inspired. It has also been know to cause a calming effect. And for
some people it induces feelings of euphoria, it is like a natural
high.
Overall, fasting for spiritual breakthrough cleans the body-mind and
feeds the spirit.
"All the vitality and energy I have comes to me because my body is
purified by fasting."-Gandhi
How to Begin Fasting for Spiritual Breakthrough
The best way, from my experience, to begin fasting for spiritual
breakthrough is to start with a 24 hour fast. It is pretty safe, and
very healthy. Although, depending on you, it may be better to start
with a juice fast.
During the 24 hour fast, which I am talking about, you can only
consume water. During this time, no food should enter your system.
Although, I recommend you take one teaspoon of honey in a glass of
water. During the fast it is very important you drink a lot of
water. Usually 8-10 glasses of pure, distilled water are sufficient.
Ending the spiritual fast, is usually one of the most important
parts. Personally I end fasts with the meal recommended in "The
Miracle of Fasting" by Paul and Patricia Bragg. They say after 24
hours to end the fast, the best thing for you to eat is a raw
coleslaw cabbage made up of chopped cabbage, grated carrots, and
beets with a fresh lemon juice as a dressing. Whatever you do, eat
something light, natural, and organic. I do not recommend you break
a fast with any animal products.
Most importantly, do your research and make sure you consult a
physician for your specific needs and results.
About the
author: Would you like more ways for experiencing spiritual
breakthroughs? Jason Randhawa, the creator of this article, has also
arranged for you to receive a Free Metaphysics Information Package
from his website:
WhatIsMetaphysics.com. It is full of valuable spiritual
insights. You will get the 7-Day "What Is Metaphysics" Ecourse, a
subscription to the Metaphysical Mind Ezine, and over 25 Spiritual
Ebooks. Get all this for free at
www.wh
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