Healthy genital and respiratory areas are important for general well-being and for improved sexual performance

Improve Your Health & Sexual Abilities with Tantric Yoga

by Knut Holt

Improve your health & sexual abilities with Tantric Yoga.

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are three tantric yoga poses and three yoga breathing exercises that have the following effects when done together in a series:

They stimulate the physiological functions of the genital and anal area. They correct muscle weakness and anatomical problems of the anal and genital region. They increase the sexual drive and abilities. They produce a stimulating response that spreads upwards along the spine and revitalizes the whole body. They stimulate the physiological functions of the respiratory tract and help against infections in the airways. These yoga exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1
Stand on your hands and knees upon the floor. Kneel backward so that your buttocks go backward and down towards your feet and stretch your arms foreword. Breathe out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside. Squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again. Repeat the squeezing and relaxing three to five times, but not so long that you go out of oxygen in your body. Empty your lungs. Rise up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2
Lie on your back upon a carpet on the floor with your arms along your sides and relax. Breathe out. Then breathe in deeply while relaxing all the muscles you do not need for the breathing. Then breathe out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again. Repeat the breathing in and breathing out while squeezing three to eight times, but not so much that you get exhausted. Then relax again.

POSE 3
Lie on your back upon a carpet on the floor. Exhale completely. Swing your arms in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside. Squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise should not be exhausting. Relax your anal muscles completely again. Repeat the squeezing and relaxing three to five times. Swing your arms back at the same time as you empty your lungs. Relax for a while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1
Sit upon a pillow on the floor with your legs crossed and the back straight. Empty your lungs completely. Breathe in counting to four. When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then breathe out counting to eight. When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2
Sit on a pillow on the floor with your legs crossed and your back straight. Take ten rapid deep breaths in and out after another, but not so rapid that you get strained or breathe incompletely. When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders. When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. After the last in-breath, hold your breath with your lungs filled counting to ten. Then breathe out.

BREATHING EXERCISE 3
Sit upon a pillow on the floor with your legs crossed and your back straight. Empty your lungs completely. Close your left nostril with the fingers of one of your hands. Breathe in through your right nostril counting to four. When breathing in, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves out. Then fill further by using your chest muscles, and then complete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then close your right nostril with your fingers. Then breathe out through your left nostril counting to eight. When breathing out, try to do it in three stages that proceed smoothly into each other: Use first your diaphragm so that your stomach moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES
When the series is done, lie down on a carpet on the floor and relax for two to five minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired. Concentrate on relaxing your legs first, then your lower body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even further. Then lie some time in this relaxed state without thinking about anything.

By doing these tantric yoga exercises on a regular basis, you will strengthen your genital, anal and respiratory areas, which can improve your sexual abilities as well as overall health and well being.

Knut Holt is an internet consultant and marketer focusing on health items. Please go here to find anti-aging supplements, medicines against acne, eczema, scars, wrinkles, other skin problems and natural medicines against many common diseases. http://www.abicana.co

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