Herbs and botanicals are
fairly inexpensive alternative therapies for irritable bowel
syndrome (IBS)
Alternative Treatment for
Irritable Bowel Syndrome
by Patsy Hamilton
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The condition described as
irritable bowel syndrome is typically treated with dietary changes,
over the counter or prescription medications. Here we look at some
of the alternative therapies for irritable bowel syndrome.
One alternative treatment
for irritable bowel syndrome that has been effective for many people
is a blend of herbs and botanicals which are known to have an
anti-inflammatory effect. Herbs such as German chamomile,
meadowsweet and slippery elm are typically included in these blends.
Slippery elm has been used for centuries by native peoples to treat
indigestion and stomach upset. Traditional herbs and botanicals are
not regulated by the Food and Drug Administration and most research
concerning their effectiveness is conducted in Europe and Asia.
Research is expensive and in the United States, it is mostly
conducted by drug companies who are mostly interested in products
that can be synthetically produced and patented. If you are turning
to herbs and botanicals as an alternative treatment for irritable
bowel syndrome, look for a company that sells a number of different
products, has been in business for years and staffs or consults with
herbalists and doctors of naturopathic medicine.
Herbs and botanicals are
fairly inexpensive alternative therapies for irritable bowel
syndrome. One alternative treatment for irritable bowel syndrome
that has been in the health journals lately may not be so
inexpensive. A small study published in the Journal of Clinical
Nursing reported that hypnosis was somewhat effective, particularly
in improving emotional difficulties that sometimes accompany the
syndrome. If you are interested in hypnotism as an alternative
treatment for irritable bowel syndrome, you will find that prices
and qualifications vary. One session alone will probably not improve
symptoms. Participants in the study received one or two therapy
sessions per month for three months.
Chiropractic care is one of
the alternative therapies for irritable bowel syndrome that may be
overlooked. Many people think of chiropractors as "back doctors" and
would not think of consulting them for abdominal pain. But, the
spinal column houses the nerves that lead to the stomach and
intestines, as well as the rest of the body. So, adjustments to the
vertebrae may be effective in relieving the pain and inflammation
associated with the syndrome. Many health insurance companies now
cover chiropractic care. You can also use money from a "flex"
spending account if you have one.
Stress management or
behavioral therapy may be an effective alternative treatment for
irritable bowel syndrome according to the American College of
Gastroenterologists. While no one is sure what causes the syndrome.
Most patients are high strung, anxious or under a great deal of
pressure or stress. Stress management or behavioral therapy as an
alternative treatment for irritable bowel syndrome may include
instruction in relaxation techniques, meditation and counseling.
Therapy is typically conducted by a psychologist, but there are many
self-help workbooks on the topic of stress management.
Only you and your doctor can
decide which alternative therapies for irritable bowel syndrome may
be effective for you. It is important to remember that stomach pain
can be a symptom of a more serious condition and a complete physical
should be performed to rule out these conditions. Self-diagnose and
self-treatment with over the counter medications, herbal remedies or
another
alternative treatment for irritable bowel syndrome is not
recommended.
For more information about
irritable bowel syndrome and other digestive problems, visit
www.digestive-disorders-guide.com.
Patsy Hamilton has more
than twenty years experience as a healthcare professional and
currently writes informational articles for the Digestive Disorders
Guide. Read more at
http://www.digestive-disorders-guide.com.
IBS -
Irritable Bowel Syndrome Symptoms Information
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as Deep as a Zen Monk
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