Consuming mostly raw foods for energy, alertness and better skin

What Are Live Whole Foods?

by Brittney Miller

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The following information may help your health. What you eat plays a huge role in your complete health, and eating live whole foods may be the key to better nutrition.

Live whole foods are uncooked or unheated - living and raw plant-based foods. Which may include fruits, fresh juices, nuts, seeds, beans, sprouts, vegetables, grains and legumes, etc. These raw live whole foods contain a wide range of essential life force nutrients and live enzymes - vitamins, minerals, amino acids, etc.

Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have higher energy levels, mental alertness, improved digestion and skin appearance. Weight loss is also a plus to eating live whole foods.

By this time you may be a little more curious as to what eating live whole foods can do for you, and how safe it would be to go on an all raw food diet.

As with any diet you should first consult your doctor. In my opinion however, I would not go completely 100% on a raw food diet. The diet is still missing some key vitamins and minerals that milk and other dairy products provide such as calcium and iron to name a couple.

Of course the best way to approach any diet is by eating balanced and with plenty of variety. That way you get the variety of vitamins and minerals your body needs. Just try to stay away from processed foods. Eat more raw and try to eat mostly organic foods if at all possible.

For most of us, it isn't possible to be eating a diet composed of all organic live whole foods due to our fast paced lifestyle, busy schedules, and budget. However I do believe that if we include more living foods into our diets, we will feel more energized and ready to take on the world! Cutting back on processed foods and replacing them with more fruits and vegetables will greatly increase our complete health and nutrition.

To me there is nothing wrong with eating live whole foods, just as long as you are eating a well balanced diet. Organic is always the best way to eat anything because you aren't putting a bunch of chemicals into your body that don't nourish it, but if you eat as much organic as possible then that's also good too.

Do more research on this subject and decide for yourself what is best for you and your family, and like I said before consult your doctor.

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