The fact is, the best way
to detoxify your system is to make some simple, healthy changes to
your diet
The Myth of Using Aids to
Detox your Body
by Sacha Tarkovsky
 |
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For
many people, Spring cleaning means a detox regime to cleanse toxins
out of your body. A lot of people purchase detox aids looking for a
quick miracle fix just from taking a branded supplement, which will
cleanse your body, but there is no evidence to support many of these
claims.
If you want to detox
properly it involves eating the right diet to detox your
body, not simply adding a detox aid. Detoxing is not that simple.
There are some easy ways to
detox and this involves simply a change to diet. Don't forget your
body's organs are designed to detox without any help from branded
pills or juices!
Let's look at the myth of
detox aids, and then get some advice on how to detox properly.
The body has its own
detoxification system already.
Most of the pills, juices
teas and oils sold as detox aids have no scientific foundation to
back up their claims, yet people still buy them looking for a quick
fix!
The reality of detoxing is
that the body has its own in built-in detoxifiers, namely the liver,
kidneys, skin, intestines and lungs, and they are designed to remove
and excrete toxins within hours of consumption.
Want to detox? Change your
eating habits.
The fact is, the best way to
detoxify your body is make some simple, healthy changes to your
diet.
If you simply drink more
water (at least two litres a day) and eat more fruit and vegetables
your skin will look better and you will feel healthier.
Combine the above with
removing from your diet what you know is bad for you, e.g. alcohol,
cigarettes and caffeine, and you will compound the feeling of well
being.
Think about it. If our
bodies can naturally detox, and we simply add foods we know are good
for us and remove ones we know are bad, the body will take care of
the rest.
Logic tells you that if the
body has organs to detoxify then how can a pill or juice help?
If you are in eating foods
which are bad, a branded pill or juice cannot save your liver from
alcohol or your lungs from smoke.
All you really need to do is
eat a healthy diet and skip the detox aids. So, what foods need to
be removed? Here is a list of essentials:
Red meat, alcohol, tea,
coffee and anything with caffeine in it. Sugar, dairy products,
cheese, eggs, and full fat milk. All processed and junk foods. All
processed carbohydrates such as white bread and pasta.
Keep in mind that you if you
eat naturally the body will take care of itself, but if you fill it
with toxins there is no miracle cure to remove them that's left to
your overworked specialist detox organs.
Eat raw vegetables,
unsweetened fruit juices, brown rice, lean chicken and turkey, fish
and drink plenty of water and you will be getting healthy foods that
put the minimum of strain on your organs.
If you want some natural
aids try these:
Milk thistle to help liver
function, bio yoghurt to boost probiotics to help digestion in the
gut and finally, wheat bran, which speeds up the passage of food
through the colon and gives your digestive system a good clean at
the same time. Its nickname is natures broom, and its name is well
earned.
The above is totally logical
and common sense.
Branded detox aids are of
little use and feed on people's desire for a quick fix. Alas, like
all quick fixes, if they sound too good to be true, they are.
Your body can detoxify
itself, but you well help it by cutting out bad foods, eating
naturally and drinking lots of water to help your organs do what
they were designed by Mother Nature to do, without the help of a
branded pill or juice.
If you want to know more
about detox aids, diets and a variety of healthy diets please visit
http://www.net-planet.org/health.htm.
Free
Binaural Beats MP3
Stimulate
your mind while you sleep
Best-selling isochronic tones MP3s
Get it at Isochiral.com/Free
Develop
Your Intuition
in Just 2
Days. Guaranteed!
Silva Ultramind Home Seminar
Download it Now...
Melt
Away Your Stress
Meditate
as Deep as a Zen Monk
With the Push of One Button.
Free Demo Reveals Secrets!
|
