Suggestions of natural
ways to cleanse or detox the body for better health
Feeling Sluggish? What's the
Best Natural Method to Detox or Cleanse the Body For a Real
Pick-Me-Up?
by Willie Jones
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I
would hazard to guess that the majority of the population feels
somewhat sluggish on a regular basis. If one goes through this
condition for a long time, it may begin to feel like this has become
a normal situation for you and you become used to it. But not
finding the underlying cause and treatment can be a hazard to your
health. If you are feeling sluggish then it is a warning sign that
something is not right and an immediate investigation as to the
cause is in order. There can be many different reasons for this
condition. Here are some of the causes of sluggishness:
1) Diet is of great
importance. With all the pesticides and chemicals in our food today
and nutrient deficient soil, it can be difficult to get the
nutrients we need to live a healthy life. It is possible to regain
good health by changing your diet to eating organic foods that
include eating more raw fruits and vegetables and less cooked food
and sugar products. You may want to consider good supplements to
obtain nutrients you might not otherwise get. You may argue that
organic food is so expensive, but consider this; you may save a few
bucks on cheaper packaged food that may be loaded with
preservatives, nitrates etc., but what is your health worth? How
long do you expect your body to function correctly if you put
degraded fuel into it? You've seen what it can do to a car. It is
also so with your body. If you take a close look at healthy looking
celebrities that are trim and fit, they have a secret you don't.
Being that their income is dependent on their personality and good
looks they are forced to forgo the usual diets of the average
American. They work out, eat smaller portions and include a lot more
raw foods, plus they drink a lot of water and this brings up the
next subject.
2) Dehydration! About 80% of
Americans are semi dehydrated and don't even know it. Without this
precious liquid, our bodies (which are 2/3rds water) cannot function
right. Dehydration alone can make you sluggish. If you are
dehydrated, that means that the water level in your body is below
normal for proper function. The handling for this is to increase
your fluid intake. The best is just pure water, about 8 cups per
day. If drinking that much water seems too difficult you can up your
water intake with green or herbal teas. These teas have a beneficial
effect in that as well as increased water in-take, they also provide
anti-oxidants which help your immune system. So drink up and feel
better.
3) Through poor diet, lack
of exercise, viruses, bacteria and parasites, digestive problems can
occur. Here we have a whole host of problems to deal with. If your
body is toxic then your liver and kidneys may be on overload. You
can handle a lot of this with a liver and kidney cleanse.
Parasites are generally not
talked about but may be a bigger problem then previously realized.
Parasites can reside in any major organ of the body and cause more
problems than just sluggishness. Handle parasite infestation first,
possibly using an herbal solution found at your local health food
store, followed by a kidney cleanse, and then a liver and colon
cleanse. This is a course recommended by Dr Hulda Clark. There are
many different cleanses you can do and to find the one that is right
for you, go online and type in liver or kidney cleanse and carefully
check out what is right for you.
4) Other ways to detoxify
are fasting and enemas. Fasting is a centuries old natural healing
technique that works very well when done properly. Coffee or lemon
enemas are great for cleaning out the colon from old and impacted
feces. Certain herbs can also be helpful in cleansing the colon such
as cascara sagrada (in moderation), aloe vera, flaxseed and red
raspberry. Get plenty of fiber (with lots of water). This helps to
keep you regular. An over toxic colon can eventually put impurities
into the bloodstream and this will definitely make you feel
sluggish.
5) There has been a lot of
controversy over the years about too much mercury in your teeth. A
dentist once told me that if you look inside your mouth, the
fillings that you have may look smooth on the outside but if you
could look on the underside of the filling it is quite a different
story. It looks very jagged and the metals may be leaking into your
system. Mercury in the system is the most toxic non-radioactive
metal in the body and about half of the silver fillings are mercury.
A variety of heath problems can occur such as brain, kidney and lung
damage and has even been linked to autism. You can be tested for
metal toxicity through hair and urine analysis. If you test
positive, you may want to consider having them removed and replaced
with gold fillings. Even after replacement, though, it can take the
body months to excrete these toxins. Do your research and find a
dentist with an excellent reputation who has done replacement
fillings. (For an interesting tidbit, a friend told me his mother
had suffered headaches for 20 years and after having all the
fillings replaced, she no longer had headaches).
6) A relatively new
technology has come out for detoxing the body and that is with an
ionic footbath. You place your feet into a tub of warm water with a
bit of sea salt in it. The ionic footbaths work by sending a small
current that goes in a circuit through the body and generates
positively charged ions. The high concentration of the ion field
attaches to the negatively charged toxins neutralizing them and the
body is then able to discard them through the approximate 2000 pores
that are on the bottom of your feet. You can then experience the
correct acid-alkaline ph balance as nature intended. It's painless
and takes about 30 minutes. The water will change color according to
the toxicity of the body and also by how hard or soft the water is
where ever you are geographically. Black or brown water is the liver
detoxing, Orange; the joints, Dark green; the gallbladder, Yellowy
green; kidneys, urinary tract, White foam; Lymph nodes draining Red
flecks; blood clot material, Black flecks; heavy metals. Independent
studies have been done that show the levels of mucus, heavy metals
and fat in the water after 30 minutes.
As you can see there are
many things you can do to help take away that sluggish and fatigued
feeling. But as always, consult your health care practitioner before
doing any detoxification program.
Nothing in this article
makes any claim to offer cures or treatment of any disease or
illness. If you are sick please consult with your doctor.
Willie Jones is a
freelance writer, researcher and artist who is dedicated to placing
health related issues into the hands of the public.
www.Detox4Vitality.com.
Free
Binaural Beats MP3
Stimulate
your mind while you sleep
Best-selling isochronic tones MP3s
Get it at Isochiral.com/Free
Develop
Your Intuition
in Just 2
Days. Guaranteed!
Silva Ultramind Home Seminar
Download it Now...
Melt
Away Your Stress
Meditate
as Deep as a Zen Monk
With the Push of One Button.
Free Demo Reveals Secrets!
|
